Managing Fear 2: Inhabiting our bodies to calm our threat system
If, like me, you sometimes struggle with anxiety for no apparent reason, or can be triggered into feeling vulnerable and frightened, you...
Managing Fear 2: Inhabiting our bodies to calm our threat system
Managing Fear 1: Regulating our Breath to Calm our Threat System
Trauma-Related Fear
Joy after Loss
Words of Hope
Anger
Continuing Bonds
Be more kind
Winter Grief
The Stone
Kiss the Joy
Sorting
Triggers
Lost Hours Walk
Losing Anton
Traumatic Memory
Choices
Dual Process Model of Grief
Suicide Loss: Notes for Therapists
The Jar Analogy for Mental Health