If, like me, you sometimes struggle with anxiety for no apparent reason, or can be triggered into feeling vulnerable and frightened, you...

Following my recent post about Trauma-Related Fear , this is the first in a series of articles exploring some of the ways in which we...

Alongside the constant ebb and flow of grief, many of us will be experiencing ongoing episodes of the terrible, sometimes crippling fear...

Alek and I escaped to southern Spain again this winter . It was the fourth anniversary of Anton's death just before Christmas. One...